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EP26-增肌減脂成功的3大條件！新手別踩的大地雷、HIIT高強度間歇運動迷思［下集］/Erin

今天這集是接續上一集的居家訓練話題，主要聊的是關於增肌減脂的一些成功條件與心態，還有特別針對新手要去注意的地方，以及關於很多人愛做的高強度間歇運動HITT的一些迷思的討論。如果你是還沒有聽過上一集的聽...

2020-05-16 18:44:27 有 313 人看過 有 7 人說讚

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EP22-嗶嗶！揪出你內心的食物警察吧！3招心法教你解僱他！

今天我們要聊的話題是食物警察。當你意識到我們其實內心都住著一位食物警察之後，你會發現我們無時無刻都在被這些所謂食物的規則跟標籤束縛，可能是會造成你過度飲食或暴飲暴食的其中一種因素。 這集我會跟你探討什...

2020-05-16 18:39:03 有 112 人看過 有 5 人說讚

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EP7-如何擺脫暴食陰影減脂成功？重建與食物的關係，從健身找到自信/Leanne

也許你正在苦惱著，到底要怎麼樣才可以不暴食，怎麼樣才可以跟食物建立良好健康的關係呢？這樣的狀況是不是就要跟著自己一輩子了呢？其實並不是這樣的。因為今天的來賓Leanne，就是一位從長達七年嚴重暴食症中...

2020-05-16 17:47:15 有 432 人看過 有 10 人說讚

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EP8-管好賀爾蒙不成為數字奴隸，自然擁有好體態與平衡的身心健康！/Daphne

在健身界中大家都知道想要減脂就要做到熱量赤字這件事情，但是你知道了解與管理好我們賀爾蒙的平衡，可以讓我們女生在減脂的路上更加如虎添翼，有個神隊友而不是豬隊友嗎？讓賀爾蒙平衡的好處是可以穩定血糖避免嘴饞...

2020-05-16 17:36:15 有 527 人看過 有 15 人說讚

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EP3-體重數字真的重要嗎？增肌之後，同樣體重卻有更好的體態/Coco

妳正在為了「體重計上的數字」而感到焦慮嗎？其實數字無法體現出你的外表和體態，今天的來賓Coco曾經用了一整年的時間讓自己從體脂肪30%降到20%，體重從65公斤降到52公斤，後來因為覺得瘦下來的自己沒...

2020-05-16 17:28:58 有 424 人看過 有 7 人說讚

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EP9-遭到酸民批評外貌怎麼辦？如何找到自信找到自己獨特的美/ 婉兒

婉兒跟我一樣天生就不是屬於主流審美那種纖細的身材，她曾經因為在IG上被網友說是虎背熊腰而關閉了IG一陣子，後來因為覺得不應該被其他人的言語左右，勇敢重新回到IG上跟大家分享健身的過程跟知識。今天邀請她...

2020-05-16 17:25:27 有 184 人看過 有 6 人說讚

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EP4-為什麼會暴食？如何克服暴食問題？我的暴食心路歷程與解決之道分享

你有沒有過暴食的經驗呢？你有沒有曾經一次塞下大量的食物，但是過程中你不是在享受那些食物，而是單純的只是一種渴望，塞到肚子很脹很不舒服才會停下來，然後會有滿滿罪惡感的狀態呢？我其實就是深受暴食所困長達六...

2020-05-16 17:19:28 有 802 人看過 有 24 人說讚

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EP10-走出憂鬱與暴食黑暗，努力朝比基尼選手夢想邁進/Jocelyn

今天這集我覺得很特別，當初找今天的來賓Joce上節目，本來只是因為看她認真訓練的樣子，漂亮的曲線身材以及正向陽光的心態和樣貌，想請她上節目分享想備賽的故事。後來我跟她聊過天之後，才發現原來她過去有一段...

2020-05-16 17:04:43 有 178 人看過 有 5 人說讚

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EP6-總是無法堅持運動？如何保持動力的心法大公開！

每年的新年新希望總是重複許著：今年一定要維持運動的習慣！結果做了不到一個月之後，又因為生活工作的忙碌而無法堅持？ 每次看到激勵人心的對比照，下定決心也要努力運動改變體態！結果沒過多久因為看不到什麼成效...

2020-05-16 16:59:56 有 334 人看過 有 8 人說讚

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EP2-要不要用代餐減肥？我的代餐和直銷產品減肥經歷分享

最近你會不會常常在IG上看到很多廣告打著健康體重管理教練、金牌教練，還有踏入一些健身房是結合直銷代餐產品的呢？我時不時會在IG上收到很多女孩的私訊問我，看到很多人都在喝代餐減肥，還有健身房的教練要他喝...

2020-05-16 16:51:47 有 855 人看過 有 16 人說讚